News & upcoming

News & UpcominG

One-hour Meditation Workshops
These 1-hour free sessions provide an introduction to two meditation practices and spiritual tools: centering and grounding. These participatory workshops provide an experiential introduction to these tools, and include some teaching, some closed-eye practice, as well as some discussion and feedback with the teacher. They are free of charge and are held monthly on Zoom. The next event will be on Tuesday, August 26, from 7 - 8 pm. Click here for more information.

Virtual Class 1: In addition to continuing to teach Class 1 in person, we also offer  5-week virtual modules on Zoom - making this training available to those unable to attend in person due to distance and time constraints. While in-person training continues to be the gold standard for maximal coaching support, anyone with an appetite to learn can now access instruction and teacher support virtually. Despite online classes being a less personal interface in some industries, these classes will continue to be deeply held, and fully interactive and allow for valuable individual feedback within the group setting. Check here for more information about Class 1.

BASIC CLASSES: Classes starting in September 2025 are now posted. See here for the full schedules and more information. If you aren’t sure if classes are right for you, attend one of our Introductory Sessions to experience an introductory class first hand. Click here for more information about Introductory Sessions.