News & upcoming

News & UpcominG

One-hour Meditation Workshops
These 1-hour free sessions provide an introduction to two meditation practices and spiritual tools: centering and grounding. These participatory workshops provide an experiential introduction to these tools, and include some teaching, some closed-eye practice, as well as some discussion and feedback with the teacher. They are free of charge and are held monthly on Zoom.

The next event will be on Tuesday, May 19, from 7 - 8 pm. Click here for more information.

Basic Classes: Check back soon for our Fall schedule here. If you aren’t sure if classes are right for you, attend one of our 1 hr Meditation Workshops to experience an introductory class first. Click here for more information about these workshops.