Introductory Workshops

Introduction to Meditation: Centering and Grounding Workshops

© Deanna Thompson, Seiki Photography
© Deanna Thompson, Seiki Photography

These one-afternoon or evening introductory classes are a great first experience for those who are interested in finding out more about meditation and spiritual awareness. They offer a couple of simple and potent tools that are sturdy foundations for a personal meditation practice, or a way to have more ease, flow and to experience a greater feeling of wellness and clarity in your life.

These experiential workshops include teaching, closed-eye spiritual awareness and meditative exercises, open-eye exercises related to practicing spiritual tools and states of being, and time for questions.

No previous experience is necessary. Pre-registration is required.


There are no currently scheduled workshops at this time. Please check back again for the next dates and times.