Introductory Workshops

Introduction to Meditation: Centering and Grounding Workshops

© Deanna Thompson, Seiki Photography
© Deanna Thompson, Seiki Photography

These one-evening or two-evening introductory sessions are a great first experience for those who are interested in finding out more about meditation and spiritual awareness. They offer a couple of simple and potent tools that are sturdy foundations for a personal meditation practice, or a way to have more ease, flow and to experience a greater feeling of wellness and clarity in your life.

These experiential workshops include teaching, closed-eye spiritual awareness and meditative exercises, open-eye exercises related to practicing spiritual tools and states of being, and time for questions.

No previous experience is necessary. Pre-registration is required.

These workshops are NOT required to take Class I.

Note: Due to the pandemic, all in-person workshops or classes will be limited in size to allow for physical distancing, and safety protocols will be in place. For more information please contact the workshop teacher.

ONE-EVENING INTRODUCTORY WORKSHOPS

Thursday, Jan. 6 – Beth Fawcett on Zoom

Time:                6:45 – 9:15 pm
Location:         Zoom
Cost:                 $40.00 (payable by etransfer)
To Register:    Contact Beth for information or to register

TWO-EVENING INTRODUCTORY WORKSHOPS

2 Thursdays: Oct. 14 & 21 – Alex Oosterom on Zoom

Time:                6:30 – 9:00 pm
Location:         Location TBA (Zoom or Vancouver)
Cost:                 $80.00 (payable by etransfer)
To Register:    Contact Alex for information or to register

 

2 Thursdays: Dec. 2 & 9 – Alex Oosterom on Zoom

Time:                6:30 – 9:00 pm
Location:         Location TBA (Zoom or Vancouver)
Cost:                 $80.00 (payable by etransfer)
To Register:    Contact Alex for information or to register

 

2 Mondays: Feb 28 & Mar 7 – Beth Fawcett on Zoom

Time:                6:45 – 9:15 pm
Location:         on Zoom
Cost:                 $80.00 (payable by etransfer)
To Register:    Contact Beth for information or to register

 

2 Sundays: May 1 & 8 – Alex Oosterom in Vancouver or on Zoom

Time:                10:00 am – 12:30 pm
Location:         Location TBA (Zoom or Vancouver)
Cost:                 $80.00 (payable by etransfer)
To Register:     Contact Alex for information or to register

 

2 Tuesdays: June 7 & 14  – Beth Fawcett on Zoom

Time:                6:45 – 9:15 pm
Location:         On Zoom
Cost:                 $80.00 (payable by etransfer)
To Register:     Contact Beth for information or to register