Introductory Workshops

Introduction to Meditation: Centering and Grounding Workshops

© Deanna Thompson, Seiki Photography
© Deanna Thompson, Seiki Photography

These one-evening or two-evening introductory sessions are a great first experience for those who are interested in finding out more about meditation and spiritual awareness. They offer a couple of simple and potent tools that are sturdy foundations for a personal meditation practice, or a way to have more ease, flow and to experience a greater feeling of wellness and clarity in your life.

These experiential workshops include teaching, closed-eye spiritual awareness and meditative exercises, open-eye exercises related to practicing spiritual tools and states of being, and time for questions.

No previous experience is necessary. Pre-registration is required.

These workshops are NOT required to take Class I.

Note: Due to the pandemic, all in-person workshops or classes will be limited in size to allow for physical distancing, and safety protocols will be in place. For more information please contact the workshop teacher.



2 TUESDAYS: June 8 & June 15 – Beth Fawcett on Zoom

                7:00 – 9:15pm
Location:         Online via Zoom
Cost:                 $80.00
To Register:     Contact Beth at or 604-727-5418