Introductory Workshops

Introduction to Meditation: Centering and Grounding Workshops

© Deanna Thompson, Seiki Photography
© Deanna Thompson, Seiki Photography

These one-evening or two-evening introductory sessions are a great first experience for those who are interested in finding out more about meditation and spiritual awareness. They offer a couple of simple and potent tools that are sturdy foundations for a personal meditation practice, or a way to have more ease, flow and to experience a greater feeling of wellness and clarity in your life.

These experiential workshops include teaching, closed-eye spiritual awareness and meditative exercises, open-eye exercises related to practicing spiritual tools and states of being, and time for questions.

No previous experience is necessary. Pre-registration is required.

These workshops are NOT required to take Class I.

Note: Due to the pandemic, all in-person workshops or classes will be limited in size to allow for physical distancing, and safety protocols will be in place. For more information please contact the workshop teacher.

Please check back for our next scheduled Workshops.