Each Basic Class is comprised of 8 sessions, usually once a week for 8 consecutive weeks (sometimes the class series is constructed to include weekend days in lieu of some single sessions).
Classes generally range in size from 6-12 people, are 2.5 hours in length including a break, and include instruction, closed-eye and open-eye practice.

SPIRITUAL TOOLS (Class I) contains the foundational tools for a spiritual practice of authentic presence, essential alignment, and healing.  These include:
•    centering - the practice of being self-aware as essential spirit, which enables you to utilize spiritual language,
•    grounding - the practice which makes it possible to sustain that self-awareness at all times, through all experiences,
•    spiritual-language tools for the practice of living in the present, discernment, releasing, creating appropriate relationship, living transparently, and
•    a meditative process of assessing and healing your energy space - aura, channels, chakras.
In this class, you receive the basics of building a daily practice of spiritual alignment which supports you in making conscious, healthy choices, as well as tools you'll be able to use throughout the day to practice this.


There are two sequential classes that follow Spiritual Tools, as well as Women's and Men's workshops and classes which address energetics specific to gender.


Class II: SPIRITUAL HEALING continues the integration of Class I tools, specifically in relationship with others, through:
•    learning how to give a simple, safe and effective spiritual healing to another,
•    re-training yourself to states of being that enable you to be present in relationship without loss of self or space, and
•    expanding spiritual language awareness beyond embodiment.



Class III: SPIRITUAL PRACTICE offers both additional meditation and healing tools, as well as supporting a significant step up in self-responsibility and consistency of practice.



Women's and Men's Basic Classes: While as spirit you are not male or female, the energetic differences of female and male bodies experience are significant.
Pre-requisites: Spiritual Tools: Class I and Spiritual Healing: Class II

WOMEN'S BASIC CLASS: Techniques and a dedicated space for increasing awareness and healing of the energetics of your female body experience. Tools to work with your male and female energies, your extra source of energy in a female body, guilt & responsibility, male/female communication and more…

MEN'S BASIC CLASS: Learn the basics of the male body energy system with a focus on healing and spiritual ownership, having clear access to your own male and female energies, male/female communication, and practicing spiritual presence within your male body experience.